8 Effective Strategies in Coping with Work Stress

Is it worth it? Is there something you can do about it? What are you going to do about it?

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When Faced With Frustrations

The stress was too much. But I managed to hold my empty stomach and my temper until we arrived at the destination.

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When Panic Attacks

When Panic Attacks “When you swim you don’t grab hold of the water, because if you do, you will sink…

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Coping With a Major Setback In Life

Common sense would suggest that having ability, like being smart, inspires confidence. It does, but only while the going is easy. The deciding factor in life is how you handle setbacks and challenges. People with a growth mindset welcome setback with open arms. Travis Bradberry

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How to Stop Worrying and Start Sleeping Instantly

I’m sure many people can’t sleep tonight… I’m not referring to those who are in graveyard shift! I’m referring to…

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